You are not alone, there are millions out there pondering upon the same question.

Your presence here indicates that you are a health conscious person and you are aware of the omega 3 fats and their benefits. They are full of toxins like PCBs, Dioxins, lead, mercury, etc. Why Are Fish Capsules Better Than Eating Fish. Since neither of them is produced within our body, we have to depend on our diet to avoid their deficiency.

DHA and EPA are two forms of omega 3 fatty acids that are readily absorbed by our body. Let us go back a bit and start from basics to understand how. But currently you are confused on the right choice of source and are looking for answer to the question that what is better -- eating fish or taking fish capsules.

Intake of fish capsules is any day better than taking fishes to bridge the gap of deficiency of omega 3 fatty acids in our body. Fishes are rich source of DHA and EPA. Both of them are essential for functional growth of various parts like brain, nervous system, etc.

Because ocean water is polluted with various chemicals, fishes inside them are also not spared.