If that happens obviously many cardiovascular disease are bound to happen.

Generally the deficiency of this vitamin is not seen. Curds are good source of Vitamin K. The large blood vessels near the heart are prone to calcification by the calcium. Our large intestine synthesizes this with certain bacteria.

Extra clemens growth like spur is seen for few people. We all know calcium is good for our bones. There are many cases where calcium gives lot of health problems and natural Vitamin K is found to be useful.

Vitamin K2 is the natural Vitamin K. They occur in the spine, knee, hip, hands and toes. Vitamin K prevents this calcification.

Carrot, broccoli, soy beans etc., have Vitamin K. So long as it is in the blood and bones it is good. These foods should be part of our daily intake.

However considering its many health benefits one should pay attention to this vitamin. External source is very expensive.

Natural Vitamin K is found in many meat products like liver, eggs etc.