Too much of vitamin k is also not good for health.

Also yoghurt is the good source of vitamin k. The vitamin k2 is the natural form of vitamin produced in our large intestine. Most of the meat products especially liver and eggs are rich in vitamin k. So long as it is in the blood and bones it is beneficial.

One is the natural foods and the other is the nutrition supplement. That is the reason for people searching for vitamin k sources. We know that the calcium is important for bones. While vitamin k1 is good for maintaining the blood clot and ensure proper viscosity of the blood the vitamin k2 has many health benefits.

Broccoli, carrot, soy beans, spinach are rich in vitamin k. There are generally 2 vitamin k sources. Before we understand the vitamin k sources it is important for us to know that the deficiency of this vitamin is not common. The vitamin k1 is plant nutrient and is also helpful for our blood. However ma it seeps into blood vessel, soft tissues etc., and calcify them. Once calcification happens the tissue becomes thick and hardened affecting the flow of blood.

However the problem is to regulate their intake.

This leads to many cardiovascular diseases.