Thumbs up French Fries - Unless you order the sweet potato fries there is no nutritional value. Thumbs down Burgers - Great source of protein.

Stick with beef that has the 80:20 ratio of lean to fat. Some caffeine will help boost your body in physical activities. They are mostly stored in the body as fat anyway. Thumbs up Coffee - Do worry you can have a cup a day.

Studies show that people who drink a cup a day burn more fat than those that don't.

Always remember the saying, "An apple a day keeps the doctor away.". Thumbs up Cottage Cheese - Excellent source of protein and calcium. Thumbs up Apples - Rich with antioxidants and stomach filling fiber. However it is also rich in sodium too so beware if you have high blood pressure. Thumbs up Fast Food Burgers - Now just because burgers are good does not mean burgers.

Best and Worst Foods You Can Eat When Trying to Lose Fat Turkey - Great source of protein without out the fat you would find in beef.