Now that you have a basic understanding of what a vitamin actually is, we can discuss the two main types of vitamins.

The first type of vitamin is called fat soluble vitamins. A vitamin is an organic compound that your body needs in some quantity for maximum performance and health. A complete lack or insufficient amount of a particular vitamin will result in a corresponding set of deficiencies and illnesses within the body. The two main classifications of vitamins interact differently and need to be managed differently as well. Vitamins need to be ingested, because by definition, vitamins aren't made within a human's body.

A fat soluble vitamin is one which is soluble only through lipids, or fats, within your body and. Types of Vitamins - Which Are Most Important to Your Health There aren't many types of vitamins, but learning to distinguish between them and how they are used within your body is important to your health. Since not all animals need the same vitamins and some may even have different producing capabilities, the compounds which are vitamins for humans are not always the same vitamins for other animals.

First, it's important to understand exactly what a vitamin is.