And equally important, very-low-calorie diet is one of the worst assaults on our bodies, since the very-low-calorie diet induces low daily nutrient in-takes, which will lead to other health problems and osteoporosis.

This slo metabolic rate persists even after you start eating normally, resulting in you gaining weight rapidly and exceeding your original weight before the very-low-calorie diet. What should you do to get in shape effectively and healthily to achieve a sustainable result. A Very-low-calorie diet results in a low metabolic rate which causes a slowdown in the fat burning processes, and the fat will be burned slowly. Have you tried to work out but given up in 3 days. Another point to note is the weight loss through a very-low-calorie diet is not all fat, but includes a substantial loss in lean muscle. An intake of 30-35 calories per kg (or 15 calories per pound) everyday is essential for our bodies to maintain the current weight.

Weight Loss Techniques, Diets, Supplements and Exercise Programmes Have you ever starved yourself and achieved only 1kg (2.2lbs) to 2kg (4.4lbs) of weight loss and gave up after a while to find yourself balloon.