Mushrooms, for thousands of years, have been used by traditional eastern healers, but quite recently, even western natural healers are beginning to appreciate the super food (medicine) mushroom has proven to be. Even though many people refer to mushrooms as a vegetable or an herb, they are actually fungi.

Mushrooms are also a rich source of riboflavin, niacin, and selenium, an antioxidant which works with vitamin E to protect cells from the damaging effects of free radicals. Mushrooms are known to be low in carbohydrates, calories, and sodium, while being cholesterol and fat free. Mushrooms, thus being one of the most remarkable elements for a healthy immune system. This mineral helps lower high blood pressure and reduces the risk of stroke. This fungus provides our bodies with many nutrients, proteins, minerals and vitamins which it needs to generate energy and repair cells. The Most Remarkable Elements For a Healthy Immune System. They are high in fiber and protein, and are also rich in B vitamins which help maintain a healthy metabolism.

Mushrooms are an excellent source of potassium.

Mushrooms have been used to cure or improve eye-sights, hearing, circulation, impotency, to stop migraine headaches, tumors, influenza and even the dreaded disease Cancer.