What I would like to do in this article is share an enormous amount of knowledge for those who are seeking an organic lifestyle, in particular, a vegan lifestyle, while simultaneously competing in endurance events. A vegetarian can be a full vegan who consumes no meats, fish, poultry, or dairy products. Sports Nutrition For the Vegetarian Organic Athlete Sports nutrition can be defined as simply as the specific nutritional intake before during and after an athletic event or exercise session. I have gone to many resources on the internet to find information for endurance athletes which are vegetarians. They are very few if any which not only focus on endurance athletes and vegetarians but also then take it to the next level and use Superfoods as the staple ingredient in the diet. Or you can be a semi-vegetarian and occasionally eat organic eggs, Wild fish, and or poultry, but not meat.

My definition of an organic athlete is an athlete which seeks to achieve Xtreme Health , maximum performance levels, and joyful living, by consuming primarily vegetarian, mostly raw, organic foods.