Vitamin C can fight cold, cough, and flu and fights inflammatory conditions. Aside from those benefits, the fruit is also an excellent food for losing weight. The rich red or pink color of grapefruits is due to Lycopene which is a good example of an antioxidant. A cup of raw pink or red grapefruit equals 97 calories. Calories in Grapefruit - Why Grapefruits Are Healthy Grapefruit is known to help build the immune system and have properties which can aid in the repair of DNA damage.

Let's take a look at the benefits of this fruit in one's health. Calories in grapefruit will benefit anyone who is in need of Vitamin C, Antioxidants, Limonoids, and many other vitamins and minerals.

Consumption of grapefruit provides your need for Vitamin C.

Antioxidants appear to have anti-aging, anti-tumor, anti-cancer activity. Grapefruit can reduce the risk of other serious diseases like heart diseases, cancer, and stroke. Grapefruit is known to promote optimal health.

Grapefruit is rich in Vitamin C which is essential in promoting the health of the Immune System.