Some say that without CLA, our metabolism fails to operate as efficiently as it could, as CLA helps glucose get into muscle cells more effectively, and prevents glucose from being converted into fat. By definition, Conjugated linoleic acids (CLA) are a family of at least 28 isomers of linoleic acid found especially in the meat and dairy products derived from ruminants, or cows, to you and me. In 2000 at the national meeting of the. Well it is scarce and not so thrilling, to be honest. The Truth Behind Conjugated Linoleic Acid One of the names that has been popping up in the diet world a lot in recent years is Conjugated Linoleic acid. Now you would think that most Americans are getting plenty of this stuff in their diets, but those who are a bit too obsessed with dieting or those addicted to the consumption of processed foods are often deficient in CLA. Yes, believe it or not, there is a fatty acid in red meat and whole dairy foods that scientists are pointing to as a weight loss factor.

It also helps fats enter the cell membranes of muscle and connective tissue, where the fat is burned for fuel.