If you heard the 60 Minutes documentary on television recently you may have heard about resveratrol and even if you didn't watch it, you may be asking what is reservatrol and what resveratrol dosage is recommended. Reservatrol also has been proven to increase lifespan in laboratory tests. The resveratrol dosage recommended for adults who have no serious health concerns is 20 mg per day.

What is Resveratrol and How Does it Help Protect Against Major Disease. I will try to answer these questions for you; because I too have those thoughts and have done some research to be sure the nutritional supplement I take has the correct amount in it. Tests on mice and rats have found resveratrol kills cancer cells without harming the healthy cells. Its antioxidant benefit is one of the best things I've found when asking what is resveratrol.

You would need more than the 20 mg. Resveratrol comes from plants and it is a phytoalexin. If you have a life threatening disease such as cancer or heart trouble check with your health provider to see what he or she would recommend.

You find it in grapes, boiled peanuts, blueberries, cranberries and other fruits, with red grapes having the highest content.