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In fact, research shows that the average Western individual consumes around 10 times of Omega 6. In fact, fish is the only food that is rich in long chain of omega 3 fats, DHA and EPA. Foods Containing Omega 3 Fatty Acids - What You Don't Know Might Be Costing You More Than You Think Omega 3 fatty acids are essential for proper functioning and well being of our body. So, why is it that a comparison is being done on the content of Omega 3 versus Omega 6 in the average diet. Find out what are the extraordinary foods containing Omega 3 fatty acids in high levels and what precautions you should take to safeguard your health. Omega 6 fatty acids can be found in abundant quantity in many food sources. But, if we look at the list of foods containing Omega 3 fatty acids in a good quantity, we come across only a few names. The average diet of most people contains excessive amounts of Omega 6 in comparison to Omega 3. They provide amazing benefits for our overall health. | vitamin a gold collection le chic keyhole tie side in creme cal crystal ak9-co cobalt blue artisan 1-3/4" glazed porcelain mushroom knob from the artisan collection cal crystal ak1-co cobalt blue artisan 1-1/4" glazed porcelain mushroom knob from the artisan collection cal crystal ak8-co cobalt blue artisan 1-3/8" glazed porcelain mushroom knob from the artisan collection cal crystal ak6-co cobalt blue artisan 1-1/2" glazed porcelain mushroom knob from the artisan collection cal crystal ak10-co cobalt blue artisan 1-3/8" glazed porcelain mushroom knob from the artisan collection cal crystal ak7-co cobalt blue artisan 1-1/8" glazed porcelain mushroom knob from the artisan collection |