As an antioxidant, resveratrol protects the cells of the body from free radical damage, the primary, but not the only cause of aging. To date, most of the studies have been conducted using cell lines in the laboratory or animal models. Recently, I cleon one overview stating that more animal studies were needed. That review was 10 years old and had not been updated or replaced.

Other nutrients, such as carnosine are needed to protect the cells from glycation, which is worse than free radical damage, because it causes the formation of toxins, which has a detrimental cascading effect that includes further free radical damage. This article looks at the facts presented in the most recent studies. Some of the information that you will find on the internet is outdated. Can resveratrol "rebuild" the cells of the body. There is no doubt that resveratrol consumption is good for you, depending on how you consume it, but it is not the only nutrient that you need to protect your body cells and extend your natural lifespan.

Some of the advertising claims that supplement manufacturers use are not exactly factual.