Glycemic Impact Diet - A plan that is good if you don't want obsession about low-fat content this plan is based on the principals of the Glycemic Index. This program is known as one of the best meal replacement programs.

Sonama Diet - A new Mediterranean diet that brings balance, good food, wine and a gourmet feeling back into cooking for weight loss. Includes a 12 week emotional eating course. Weight watchers is a balanced proven diet used by millions. Weight Watchers - This is a "household name" of weight loss programs. NutriSystem - A diet program based on the Glycemic Index and requires no cooking, the food is shipped directly to you.

Lets take a look at the weight loss Food plans that are in the top 7 pics for American dieters. Diet Watch - This diet program is very customizable and nutritionally sound.

The Weight Loss Food Plans Ask anyone that is trying to lose weight and they will tell you that it is crucial to have a good exercise program in place as well as a good weight loss diet food plan.