As we age, for example, the collagen content of our skin diminishes, resulting in a loss of firmness and suppleness over time. Antioxidants are nutrients that help our bodies fight off the effects of free radicals, which are by-products produced when our bodies turn food into energy. Vitamin C - A Powerful Weapon Against Premature Aging and Ill Health Vitamin C is an effective weapon to fight the effects of premature aging. Vitamin C is essential for wound healing, and healthy bones, teeth and cartilage. Nutrition experts call it ascorbic acid.

This vital nutrient also helps to boost our immunity.

It aids in the growth and repair of various body tissues like skin, scar tissue, tendons, ligaments and blood vessels. Enter the miracle of vitamin C. Recent studies show that vitamin C helps to decrease the duration, and lessen the severity of cold and flu symptoms. According to the National Institutes of Health, the aging process and age-related diseases largely result from the build-up of free radicals in our bodies. It's also a powerful antioxidant.

Experts also say it helps to prevent bacterial infection that causes gum disease and guards against sinus infection and inflammation.