The only thing that balances free radical activity is an antioxidant. Why are antioxidants important to our health. The most com are vitamins A, C and E, and coenzyme Q10 is another. The researchers who conducted those studies made sure the supplements they used contained large amounts of the catechins and other plant. But their activity must be balanced. The manufacturers of those beverages are simply riding on the coattails of the supplements that were used in scientific studies. How can one plant compound do all of these things.

They perform some necessary functions in the human body, so we can't get rid of them altogether.

Want to Know the Benefits of Green Tea Extract. You've probably heard of antioxidants. Therefore, the green tea extract benefits are directly related to its antioxidant activity, but that activity varies from plant to plant and even the position of the leaves on the stem. For example, the bottles of the chilled beverages that you see lining the coolers of convenience stores provide very few antioxidants. According to scientific studies, green tea extract benefits your heart, your brain, your lungs and even your breasts or prostate, depending on whether you are male or female. Tea catechins are also antioxidants.

One of the main causes of aging is free radical damage.