Multiply your height by itself, (square it) then divide your mass by your height squared. Use the table below to interpret the figures If your BMI is between 18.5 - 25, you are a healthy weight. If your BMI is greater than 30, you are obese.

Calculate your Body Mass Index (B.M.I.) BMI = mass / (height) x (height) BMI = m / x m = mass in Kg s = height in m For less the less technical, measure your mass in kilograms and your height in metres. If you are still struggling, you can use a BMI calculator which does the maths for you. LOSE WEIGHT NOW To lose weight you need to eat less and move more.

Do You Think You Need to Lose Weight. Examples of aerobic exercise include brisk walking, cycling, jogging, golf (carry your clubs) swimming and many others A good indicator. If you want to lose weight, the most effective way to exercise is to train aerobically. This usually involves following a sensible diet and an exercise plan.

To determine if you are a healthy weight and if you need to need to lose any.