Some of them are selenium, chromium, iron, zinc, sulfur, iodine, molybdenum, boron. Let's look at some examples of trace minerals and their functions in our body - Selenium -an important mineral that helps protect the body from diseases and health problems. Trace minerals are essential for overall healthy functioning of the body but unlike macro minerals they are required in very small quantities daily. Some of the natural food sources of selenium are garlic, Brazil nuts, grains and fish. Trace Minerals - What Can They Do For You. There are two types of minerals in our body. It improves the memory and other brain functions.

Though these trace minerals are needed in a very small amount, they are essential for maintaining the optimal metabolic functioning of the body. Some examples of macro minerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, etc.

Macro mineralsand trace minerals. It helps control the free radical cell damage and strengthens the natural immune system by boosting the production of immune bodies and preventing the formation of dangerous blood clots in the body. Macro minerals are needed in larger quantities to ensure the proper functioning of the body.

Boron - regulates the levels of calcium, magnesium and phosphorus thus plays a vital role in strengthening the bones.