Stick to a bowl of strawberries, blueberries, raspberries apples, oranges or anything like that and the kids will eat it up. Heck I've seen kids love lemons. Get an kinsley start As hard as it is to believe, kids to learn their eating habits added very young age.. This article gives you some pointers on how to encourage your kids to eat more fruits and vegetables and less candy, junk, ice cream, etc. I use to eat huge plates of broccoli when I was a kid.

Getting kids to eat fruit really isn't a problem. If you love broccoli, then chances are your kids might like it as well. This will tell them that their unpleasant and that they should avoid them.

Most likely they've learned from watching how their parents reacted to eating vegetables. Trying to take a kids peach is almost as bad as trying to take their candy. Kids aren't born hating vegetables, they are taught it. If they learn from a young age to enjoy vegetables they will eat them the rest of their lives.

The most important thing to do is to not hide vegetables from them.