A heart monitor can do just nicely. The transmitter will be strapped around your chest or around your finger to capture the heart's pulse and then that information is sent via an analog or digital signal to a receiver in a watch or similar device.

You can track vitals, and with the Timex Ironman T5F001 you can do even more. The Timex Ironman has many options available to help you attain and retain your optimum levels for good health. This doesn't mean that you need to go to the cardiologist daily or have EMTs ready at your side. Timex Ironman T5F001 Heart Rate Watch When you are exercising or engaging in strenuous work, it is a good idea to keep watch over your vitals. Heart rate monitors will include a transmitter and receiver.

Whether you are training hard for world-class championships, or. You can check to make sure it's not beating too fast, which would be a sign of overexertion and you can make sure it's not beating too slow, which would be a sign that your heart's electrical system may be going bad.

The Technology of a Heart Rate Monitor Generally speaking, this Timex Heart Monitor does exactly what it says it does.