Do not consume foods that are much laden with spices. Learn about PC exercises and use them. Also, avoid caffeine and chocolates as much as possible. Incorporate these changes in your life and you will find that there is a considerable increase in the amount of load that you shoot each time. Keep away from smoking and alcoholism, two vices that can drastically bring your seminal count down.

Keep your diet as natural as possible. Alcohol, in particular, disturbs your liver's metabolism due to which there is a direct decrease in. The PC exercises target the pubo-coccygeal (PC) muscle, which controls the force with which you ejaculate.

Both meats and vegetables are needed for high seminal count. Meats give you proteins which help in increasing the volume of semen. Keep your body fit, because your body's overall health is integral to your sexual performance. There are also specific exercises that target your prostate, which provides a considerable part of your seminal fluid. Wheat germ is great to have, and so is oatmeal.

How to Increase Your Semen - 6 Effective Ways Here are six very simple and interesting ways how to increase your semen.