Tea catechins are also antioxidants. They perform some necessary functions in the human body, so we can't get rid of them altogether.

The only thing that balances free radical activity is an antioxidant. How can one plant compound do all of these things. For example, the bottles of the chilled beverages that you see lining the coolers of convenience stores provide very few antioxidants. According to scientific studies, green tea extract benefits your heart, your brain, your lungs and even your breasts or prostate, depending on whether you are male or female. The most com are vitamins A, C and E, and coenzyme Q10 is another. But their activity must be balanced.

One of the main causes of aging is free radical damage.

Why are antioxidants important to our health. You've probably heard of antioxidants. Want to Know the Benefits of Green Tea Extract. The manufacturers of those beverages are simply riding on the coattails of the supplements that were used in scientific.

Therefore, the green tea extract benefits are directly related to its antioxidant activity, but that activity varies from plant to plant and even the position of the leaves on the stem.