This is because water is essential for the body and a lack of it will cause water to be stored.

You should be drinking 8 glasses of water a day and more in the hot weather or if you have been doing lots of exercise, Drinking plenty of water could lose you between 7 - 10 pounds of excess weight from your body. So if you want to feel great and lose pounds as well start drinking more water. Save money by replacing sweet sugary drinks with water. You don't need to buy mineral water as this can also be expensive but simply invest in a water filter. Losing weight can seem almost impossible to many dieters but by simply combining a sensible diet plan with regular exercise and drinking plenty of water you can lose pounds in a very short time. Some of the soft drinks available are full of calories and often contain artificial colours and sweeteners.

Water not only keeps the body hydrated but also flushes out toxins as well.

One result from this is an increase in the number of fat cells as lack of water may cause more fat cells to be laid down.