If you don't know, collagen is the protein that. Vitamin A can also be found in most root vegetables and greens like broccoli, tomatoes, pumpkins and squash, as well as in fish liver oil and beef liver. First, let's look at some of the best foods for healthy skin that you can actually eat. B vitamins like B2 (riboflavin) and and B8 (biotin) are also helpful to the skin, and can be found in milk, eggs, liver, brewer's yeast and grains. Eat Yourself Pretty - The Best Food For Healthy Skin Ah, food for healthy skin.

It is the largest organ in the body, and a good part of it is on the outside, always exposed to the elements. For example carrots are rich in beta-carotene, which can be turned into Vitamin A by the body. Having said that though, you also need to feed the skin directly. Raw foods are always important. Vitamin C aids in collagen production.

In the quest to look beautiful on the outside, you have to make sure you are also beautiful there where no one can see - on the inside.