His focus is not just to have the right food at the right time, he also explains the viability of all that we eat and how it helps or destroys our body. While he is imparting all his medical expertise here, he lays great stress on leading a healthy lifestyle. Dr Oz's Vitamin Checklist - Dr Oz Lists the Ultimate Vitamin Combination For a Perfect Diet Dr. Here is his list of the vitamins that are a must for our body.

He says, almost 50% of the citizens of America are suffering owing to the deficiency of this element. Mehmet Oz is a renowned cardio surgeon from a Turkish-American base. Even in his books, he is firm on the fact if we understand the functioning patterns of our body, we shall be able to do more justice out diet and our ways of living. Its richest sources he says are the natural light & cod liver oil. He is these days hitting the news time & again as he is now one among the experts panel on the Oprah Winfrey show.

You may opt to take a 15 minutes bath every day or in the breakfast have cod liver.