Not to mention, if we're "full of it" we're often overloaded with toxins which can result in a number of health concerns such as constipation, poor digestion, bloating, gas, fatigue, weight gain, headaches, excessive mucous, poor skin, and even depression. Of course bowel transit time depends on what types of food we eat and how much we drink, so people who eat lots of fresh fruits, vegetables and whole grains will have shorter transit times than people who eat mostly starches, sugars and processed foods. Some health professionals even believe toxic build-up may be related to conditions like chronic fatigue syndrome, fibromyalgia, and multiple chemical sensitivity amongst others. Not only that, many people are not having any more than one bowel movement a day, and for some the bowel transit time is anywhere from 48 to 96 hours. These are pretty scary statistics considering we should be eliminating waste every 12 to 18 hours when our system is in optimal working order. In her book Cleansing the Body and.

Experts say the average North American consumes less than half of the recommended 25 to 40 grams of fibre we need daily to help prevent a host of health problems.