In fact, seafood is not only safe to consume, but also a vital source of protein and. Perhaps even more shocking is that almost twice as many women in the United States die of cardiovascular diseases as they do from all the various forms of cancer, including breast and uterine cancer. Eating Seafood Can Lower Risk of Heart Disease in Women The heart disease statistics for women are staggering.

Many people believe that heart attacks, strokes, sudden cardiac death, and other cardiovascular diseases are generally related to only men, but it may be surprising to learn that coronary heart disease, which is what causes heart attacks, is the leading cause of death for American women. This may be due to the fact that, depending where one buys and eats fish, seafood is usually quite expensive. According to the American Heart Association, heart disease statistics show only one of four women consumes two 4-ounce servings of seafood a week, which is the AHA's minimum recommendation. Also, news reports regarding contaminated fish, warnings of mercury, and toxic waters do not encourage already reluctant seafood eaters to pay the price and risk the danger.

However, despite such reports, most health experts firmly assert that such headlines are severely overblown.