The raw, living food, diet is a vegan, or animal product-free, diet consisting of plant foods that have not been heated above approximately 118% F. Do you have more than a week's shannon of fresh greens, vegetables, fruit, avocados, and herbs. True--having a dry staple supply is important (for example. Is Your Refrigerator Stocked For Raw Food Or Weight-Loss Success.

Do you have more than enough options to make a variety of salads, green smoothies, and other fun and gourmet raw food recipes. This food has all the life force energy from the and all its enzymes still intact when we eat it. Grains, nuts, seeds, superfoods, crackers, dried fruit, etc.), but having an abundance of fresh produce is really where the raw food diet takes off in healing, detoxifying, and energizing.

Are you consistently packing your refrigerator full of fruits, vegetables, and bunches of bunches of leafy greens each week. Or are you constantly finding that you only have a couple pieces of fruit left in.

One major breakthrough from coaching raw food clients is that they are not doing enough grocery shopping to keep their raw food success in check.