If you find that you have trouble consuming moderate amounts of healthy fats, then you can use your green smoothies to add some into your diet. Healthy fats turn into energy and help your body to process and store certain nutrients that otherwise would not get absorbed into your system. Coconut oil is one of the most versatile and beneficial of the healthy fats.

When you are not consuming any animal products, fat is not as prevalent as it is in the standard American diet. One thing that vegans tend to have trouble with is getting a sufficient amount of fat in their diets. Although coconut oil is about 92% saturated fat, studies have shown that it is not stored in the intestines and does not clog arteries like long chain fatty acids do. It is a medium chain fatty acid that is much healthier than longer chained acids such as canola oil or animal protein. Coconut oil is relatively easy for the body to break down and metabolize, and it carries.

However, moderate amounts of healthy fats are a requirement for a well balanced diet.