Fish oil is a natural substance and not a chemical, so it is generally believed that it does not have any serious side if it is fresh and molecularly distilled to remove its contaminants. It is also important to mention that consuming 1000mg of fish oil supplement does not equal to 1000mg of omega 3 consumption; most of the time the omega 3 content is half the quantity of oil in the capsule. You also have to consider the fact that different brands of supplements contain different amounts(%) of DHA and EPA. The Suggested Omega 3 Fish Oil Dosage Fish oil is known as the major source of omega 3 fatty acids because of its DHA and EPA contents.

It is important to note that the dosage is determined by the amount omega 3 fatty acids in the supplements you are taking. All these contribute to the confusion in.

We all know how beneficial omega 3 is to our health but the question is, do you know the right fish oil dosage that will be effective and at the same time not cause any health problem for you.

There isn't yet a general agreement on the recommended amount of fish fatty acids to be consumed in a day; hence what we have are suggested dosages.