So if foods like gluten and dairy can cause such strong allergic reactions in some people, then surely many of us can be sensitive to them in some way. The prevalence of celiac disease, diabetes, IBS and food sensitivities has been increasing markedly over recent decades. Gluten, Dairy and Sugar Free - 5 Reasons to Avoid These Foods You are what you eat, or so the saying goes. Here are five reasons to try living a gluten, dairy and sugar free whole-food. Something is fundamentally wrong.

For those of us with the food allergies or sensitivities, this imposed diet feels like a great burden when it limits our freedom of choice. For many people, food allergies and sensitivities limit these food choices. It's com knowledge that your choice of foods is a fundamental part of staying healthy. This is regardless of whether or not we have to be on a restrictive diet. Allergies are a more severe reaction than sensitivities.

But modern thinking shows that there are many benefits to be had from removing com allergens such as gluten and dairy, as well as processed sugar, from our diet.