And if you suffer any sort of health ailment at all, the conversion becomes even more difficult.

This conversion does not happen smoothly even under the best of circumstances. ALA is not optimal because it needs to be converted in our bodies to DHA and EPA before it's usable. There is science to back this claim up. DHA Supplements - The Secret to Good Health In the world of omega 3 fatty acids, DHA is the most beneficial for our health. Why are DHA supplements superior to EPA. The brain is made up of 60% fats by weight. Fats are obviously important to our brain health.

There are 3 basic kinds of omega 3 fats.

First, let's start with some medical facts about the brain. What this means is that if you are interested in the incredible health benefits of omega 3, your first order of business is to find the best DHA supplements you can. But, let's backtrack a minute and discuss omega 3 fatty acids as a whole.

And the best comes in the form of DHA fish oil.