Yoga, more precisely the Aswini mudra exercise, is very similar the Kegel exercises. Biofeedback can be used to help teach pelvic muscle exercises. Leakages can be prevented temporarily with incontinence pads and bladder / pelvic muscles can be toned and strengthened by herbal remedies and simple exercises. This may help you regain control over the muscles in your bladder and urethra.

Acupuncture provids symptom relief for incontinence. Kegel exercises also known as pelvic floor exercises, involve the voluntary contraction and relaxation of the pelvic floor muscles. Alternative Treatments For Incontinence Incontinence and other bladder problems don't necessarily have to be treated with medications and there is no unique treatment strategy for incontinence.

It can boost the immune system, soothe inflammation and restore balance to the hormones.

Biofeedback helps you become more aware of signals from your body. Nutrition, eliminate foods and drinks that can irritate your bladder, including alcohol, caffeine, foods high in acid (such as tomato or grapefruit), spicy foods, sweetener substitutes and sugars.. Combining natural medicine with Kegel exercise, biofeedback, acupuncture and so forth makes for a much more effective therapeutic strategy. Kegel exercises strengthen the muscles that support the urethra, bladder, and uterus.

It helps tone muscle and increase blood flow to the bladder.