Also if you eat protein from processed meats like sausages, spam and other bad forms of meat, you will take in some bad artificial preservatives as well. What You Need to Know About Protein in Your Diet As a personal trainer in Singapore, I am often asked questions about protein, what its used for, how much to eat and if there are any dangers to it. Here is what I tell my personal training clients. Fish - any kind is great, just make sure it's cooked in a non fried manner Poultry - breast meat if possible (lower calories and fat), skin free, non-fried Shellfish - all good, make sure its prepared hygienically How. I tell my clients doing personal training in Singapore that, there aren't many bad things to say about this nutrient.

Great for building muscle, as well as restoring and maintaining muscles Has a satiating effect (makes you feel full for longer) Has a great thermic effect (takes a lot of energy to digest - 25% of its own calories) Helps to give healthy blood cells and enzymes If you eat fatty animal parts, it comes with excess saturated fat.