I soon realized this question could be answered better in an article than a short tweet back. Here are some healthy foods to eat each day if you choose. Then, I thought about which nutrients are the most important. Can of Tuna Tuna is a great food to have at all times in the pantry.

Fulfilling our nutrient requirements came to my mind first. To stick to healthy eating habits you have to enjoy your food. For a healthy diet, you will always want fiber, omega fatty acids, and vitamins.

This food is great for muscle development. So, a food that has a large variety of nutrients will rank higher than a food containing only a few nutrients. There were a lot of ways to think about what makes a food important and good to have at all times. Whole Wheat Anything If you haven't switched from white bread and pastas to.

Tuna is packed with lots of protein with a low fat content. 5 Healthy Foods to Eat I received a tweet the other day asking what are good healthy foods to eat. Tuna in a can doesn't contain the concentration of omega fatty acids like fresh tuna does.

Another great thing about canned tuna is that it's cheap.