These antioxidants are responsible for the deep beautiful colors of the fruits. The berries are found growing in damp, acidic soils throughout the temperate and subarctic regions. Most experts recommend adding more berries to your diet. Bilberry tea is a good substitute for eating the fresh berry. The easiest way to distinguish between the blueberry and the bilberry is that the bilberries occur in single or pairs on the bush, rather than clusters. Bilberry Extract - What Are the Benefits. Here, you can find out about the bilberry health benefits and learn a little more about the plant.

But, bilberries are not readily available in many areas of the world. They are closely related to the North American blueberries and huckleberries, which are of the same genus.

Berries, of all kinds, contain unique antioxidants. The fruit is also smaller and darker, appearing nearly black.

Primarily, bilberry benefits the eyes and the digestive system. It is created by using the dried fruit. Several companies provide this type of tea. The bilberry health benefits are. It is a caffeine-free beverage, with a fruity taste that herbal tea lovers find delicious.

The inner flesh is red or purple, while that of the blueberry is light green.