I used to work one day a week at an integrative pharmacy and my genuine heartfelt response to the vitamin/mineral question was to refer them to herbs and medicinal teas. Beautiful Nature - herbs, plants, roots, barks, greens - we have been given all that we need to keep our body emotionally, psychologically, and physically balanced and resilient. When people have a real need, I try to convey what was already present prior to the convenience of vitamin shops, supplements, and pills. It's unlikely the corporate pill-pushers wanted me around because of my minimal contribution to rising synthetic supplement sales.

Most want to find an inexpensive way to remedy deficiencies and fill in the gaps between their refined sugar, caffeinated energy drinks and lifeless Healthy Choice frozen meals. Using Herbs to Eliminate Nutrient Deficiencies I'm asked every single day about vitamins and minerals and how optimal daily needs can be met. How can we address and resolve this question.

However, some have been steered so far away from a natural diet by a culture constantly whispering in our ear that 'food' comes in a box, can, or package, all of which is in an adultered state.