Well, you'll get plenty of arguments about that but I'm prepared to stand up and shout about what I think is the best fish oil for your health. I think the best omega 3 oils should have these characteristics. It should be effective--that is, it should contain enough DHA, the most important of the omega 3 fatty acids, to actually benefit your health.

The best supplement should combine these three things if it's going to have the greatest benefits for your health. It all comes down to the safety and effectiveness of the product. Having stated that, what do I think is the best fish oil supplement. The Best Fish Oil - How to Judge the Best From the Also-Ran Which is the best fish oil. These substances can seriously damage your health, causing cancers and developmental problems. It should be pure--that is, free from contaminants, such as PCBs, mercury and dioxins.

It should be fresh--that is, it should be handled and processed very soon after the fish is caught to reduce any alwin of oxidation before it goes into the capsules.