Actually, there are some things that we should pay attention to when eating fruit. If you take in fruits instead of vegetables, you will not get enough nutrients. Fruit contains more than 85% of water but less. Do not take fruit as meal Human body can maintain life with at least 50 kinds of nutrients especially more than 65 grams of fat which can maintain the regeneration and recovery of organs.

It is necessary to take in 500 grams of vegetable everyday. Despite of this fact, vegetables contain much more mineral substance and vitamins than fruit does. Thus, nearly every people take fruit as a kind of healthy food.

It is known that there are many kinds of fruit that contain abundant vitamin C such as kiwi fruit, pomelo, strawberry, orange etc. Here I list five "don'ts" of taking in fruit. But there are still some people have overconfidence on some functions of fruit. Mango contains more carotene than any other kind of fruit does.

Do not take fruit as vegetable Fruit contains a certain amount of organic acid and aromatic substance which can help to improve appetite and help the absorption of nutrients.