- Nurse's Guide If you're thinking about adopting a healthier diet than the one you're eating now, you may have thought about starting a raw food diet. One of the best ways to start out is just by slowly adding fruits and vegetables to your current diet.

You can use 2 bananas for a base and add to it. You can add three or four fruits to your breakfast meal and/or have an all-fruit smoothie. Maybe you're eating the standard American cooked food diet or maybe it's a fairly healthy diet but you'd like to eat even healthier. For lunch you can have a small salad or onfroi slaw and more fruit along with what you would normally have. Your smoothie can be an all fresh fruit combination of fresh and frozen. Maybe the hard part is knowing just how to start a raw food diet or what to eat. In any jedd you'll be healthier by incorporating more living or raw foods into your diet.

In any corrie you want to eat all your raw food first so you don't leave much room for other foods.