Lutein is also found in measurable quantities in the macula - the central part of the human retina. This is because of the antioxidant properties.

Before we begin to delve into research to find how much Lutein is good for the eyes we must first understand what Lutein is and where it is found. Doctors are looking at a very different variety of foods and the contents within for better and healthier eyesight.They are looking at the prospects of Lutein found in green vegetables of the leafy kind. So, how much Lutein is good for the eyes. Don't Just Consume Lutein Blindly - Get the Right Quantities Daily Our grandparents and parents alike would most likely have believed that carrots contain a very high level of Vitamin A which is good for the eyes. Lutein plays an important role in preventing damage to the retina by harmful rays of light from the and other sources. However, despite the reputation it has this "rabbit food" is not anywhere near the top of the list of ophthalmologists these days.

Lutein is an antioxidant (if that does not make any sense to you we shall explain later) which is part of the carotenoid family of fat soluble pigments generally found in abundance in green plants.