The downside from the drinking tea perspective is the caffeine content and which type of green tea to choose. For example you are meant to re-use the leaves 3 times, but discard the first infusion as this has a lot of the caffeine contained in it, which can be very time consuming as the recommended beneficial amount is around 3 - 4 cups a day. More and more proven research is emerging about how it can prevent many different types of cancer, by stopping cell duplication among others. It origins date back more than 4000 years when it was used in Chinese medicine and has shown to be a very popular supplement ingredient.

Green tea supplements are a simple and effective solution. Even though the caffeine content is around half of normal tea in general, it can be the same in other instances, depending which type you buy and how you prepare it. Lower cholesterol and boosting the immune system are more incredible benefits to be had from a green tea supplement.

It seems like every time you turn your head, there is a new health benefit that's been discovered from green tea and green tea supplements.