The best source of fish oil is, well fish just like the name says, especially oily fatty fish like tuna, sal and mackerel; however there are other sources of omega 3 out there for those who either don't have access to or don't want to eat fish for some reason or another. How to Get the Best Fish Oil Omega 3 Supplement Fish oil omega 3 is amassing an increasing amount of scientific data as to its plethora of benefits to our health. Hence, in order to get these fatty acids an external source of omega 3 is required, and this source can be our diet or taking supplements. It has been proven in numerous scientific studies all across the world that the essential fatty acids contained in the oil, namely DHA and EPA are very good for your health. The importance of these fatty acids cannot be stressed enough because the benefits of.

These compounds are called essential acids because despite the fact that our bodies require them in order to work properly in a daily manner, they can't produce them.