You don't necessarily need to buy all of the different superfoods at one time. Then you can keep the seed powders in a sealed. Grind seeds Did you know you can easily grind seeds such as flax, chia, and sesame seeds in a spice grinder or a powerful blender. You can make them into a tea or blend them in with your smoothies.

Super food it by adding superfoods to all your meals. For example you can make a spirulina and umeko oil salad dressing, put bee pollen and goji berries into your morning cereal, add green powder and maca root in your smoothies...(etc.) My little secret is that spirulina over air popped popcorn tastes amazing. If you are on a budget the least expensive super foods are. Did you know you can add practically any superfood to any meal for extra nutrition. Try one new superfood every month If can afford it, have fun experimenting with different superfoods every month or every few months. Growing your own wheatgrass and sprouts.

Try one, for a few months and see how it makes you feel.

You can also purchase dried herbs such as nettles, horsetail, oatstraw, and alfafa which are a great source of minerals including silica and iron.