Given an alternative, most would rather not turn to prescription medication since the horrors of substance dependence and the side effects of sleeping pills are so well documented.

The extract of this flower has a relaxing, mild sedative action and does not cause excessive sedation or mental or physical dysfunction. Passion flower (Passiflora incarnata) has long been used as a folk remedy in the treatment of anxiety disorders. One of these remedies is the passion flower. Passion flower is believed to work by increasing levels of a neurotransmitter called gamma amino butyric acid (GABA) that creates a relaxing effect by lowering the activity of some brain cells.

And yes, an added bonus (if you can call it that) is that it is also used as an aphrodisiac. The plant grows in the Midwest and Southeast regions of North America and extracts have been shown to have anti-anxiety properties. The Calming Effects Of Passion Flower Extract A lot of people suffer from stress and having trouble falling sleeping due to anxiety. The active compounds present in the extract include flavonoids such as.

But there are a number of natural, herbal remedies that are non-addictive and provide a safe, gentle alternative to prescription drugs.