Of course, our resting heart rate is a very important measure of our overall heart health, and the healthier we are, the lower our resting heart rate will be. Adult men tend to have a resting heart rate of about 70 beats per minute, and adult women tend to have only slightly higher at roughly 75 beats per minute. Let Alaska Seafood Keep Your Heart in Prime Condition There is just not enough that can be said about the virtues of the Alaskan fisheries. How incredibly intelligently, scientifically, and sustainably they are managed; how many excellent (nutritionally speaking) species are contained therein; or the excellent flavors and textures to be had from the many species they encompass. Lots of scientific research has been conducted on precisely what health benefits are to be obtained by eating wild Alaska seafood on a regular basis, and one of the most important findings to be revealed to the public is the fact that doing so can substantially contribute to a healthy resting heart rate.

The younger a person is, the higher the resting rate will be, and the older they are, the lower; endurance athletes.