Convenience - capsules can be carried with you wherever you go, in your purse or in your pocket. Even drinking three cups per day may be difficult, but drinking eight or ten cups is just nuts. Taste - some people cannot drink tea without adding a lot of sugar or artificial sweeteners..

There are many reasons why you should consider taking a green tea supplement. It has been used to treat headaches, depression, and a wide range of other ailments. The Chinese have known about its health benefits for centuries. A green tea supplement easily provides the equivalent of 2 to 4 cups of tea. Dosage - most studies show that the best dosage is between three and ten cups per day. Instead of carrying a container of tea and a cup, you can jesselyn a few capsules that you can take wherever you are. Recently, this herb has been shown to help hinder the growth of cancer cells, restrict the spread of the HIV virus in the body, and to help promote weight loss. It is the perfect choice for a busy lifestyle.

Green tea supplements provide the same benefits as drinking tea by the cup, and actually the active ingredients in a supplement are more highly concentrated.