In addition, stress, lack of rest and poor food choices will increase free radical activity. Environmental pollutants, toxins in the water supply and higher levels of radiation from the support our increased demand for vitamins. Therefore, an optimal consumption of vitamins and minerals can help to reduce free radical damage and help in the fight against degenerative conditions. Over extended periods of time, constant bombardment of our cells by free radicals can initiate the development of degenerative conditions and diseases. What Are the Reasons For Taking Supplements.

Our requirement for antioxidants and minerals is now larger than ever due to the excessively toxic environment that we live in. Minerals also have many inportant purposes within our bodies, acting on cells, tissues and organs. The role of vitamins in the body is to assist with a healthy immune system and to eliminate damaging free radicals.

- Can We Experience True Health With Usana. All of our bodily functions rely on on minerals to activate the enzymes, which perform those bodily functions.

Free radicals are produced as a result of chemical processes within the body (particularly respiration and digestion) and are highly unstable particles, which damage human cells.