It will make them strong and protect them from com sicknesses. The natural, most popular and healthiest way is from the mother's breast milk. Fruits serve this great purpose. Foods like baby formulas and other jars of baby foods must be avoided.

Another fruit option is bananas. However to safely do this, easy to digest foods must be used. They can be made into porridges which serve as a great source of homemade food.

Mashes must however be very thin as the child is still learning to eat.. Moving the child on into solid foods can be tricky. A healthy diet brings a healthy life. Fruits like papaya and buttermilk squash can be mashed into a paste to allow easy digestion and then slowly and carefully fed to the child. Simple to make recipes like boiling carrots, potatoes and making them into a mash is the next step after trying them on mashed fruits for some time. Easy to make solid food can then replace the mother's milk. As parents want a good foundation for their children it is always best to start them on these healthy foods.

Cereals and vegetables are also good at this point.