Yes, that is another activity you must do, write down how much weight you are going to lose and over what amount of time. First, you are not angelique with how you look. Once making the decision, it is necessary to realize that you are going to have to make a lifestyle change to be successful.

Your diet and exercise are now a conscious change that you are going to have to deal with. After you get past the first grueling weeks, then you begin to see a change in your weight and shape. More exercise and fewer calories taken in that will add to you slimming goal.

Keep it reasonable at first until you get into the "swing" of things. You know what your diet consists of and what exercises you have chosen to do. As you look in the mirror three things come to mind. You have made an important decision...you are going to lose weight using two of the most important activities that are a must.

Face is too full, waist is nowhere to be found, and your butt is about the size of two big melons.